This is cool...

Know something or someone who's DUMB?

Buy a T-Shirt or Mug to express yourself:

www.CafePress.com/IzDum

Dr. Oz, Fiber Wraps, and Google

Hey, this is cool...

Dr. Oz talked about fiber and cholesterol the other day and interested folks started Google'ing "Dr. Oz "Fiber Wraps"" and my blog comes up as a top link :)

Here's another fiber tip: POPCORN

Popcorn is made from a seed, which is actually a whole grain. Therefore when popped, it's considered to contain as much fiber as other grainy treats.

I like to sprinkle Nutritional Yeast over my popcorn...I eat popcorn almost every night.

See, TEN Reasons Why You Should Eat Popcorn

Lessons learned from the Mandala

Work every day with these concepts in mind:

– Right belief, Right resolution, Right speech, Right action, Right living, Right effort, Right thinking

And…

– Be indestructible (the diamond)

– Be open to wisdom

– Be effective

Google Mandala to learn more...

H1N1 Vaccine?

We're either gonna:

• Feel stupid for getting the vaccination...
• Or, feel stupid for not getting it...